In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked there is 0.05 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked.

Fish oil, sardine	1.756 g	1.76%
Oil, bearded seal (Oogruk) (Alaska Native)	1.343 g	1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat	1.273 g	1.27%
Fish oil, menhaden	1.169 g	1.17%
Egg, yolk, dried	0.978 g	0.98%
Fish oil, cod liver	0.935 g	0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried	0.9 g	0.9%
Beef, variety meats and by-products, pancreas, raw	0.8 g	0.8%
Beef, variety meats and by-products, pancreas, cooked, braised	0.74 g	0.74%
Chicken, heart, all classes, raw	0.72 g	0.72%
Oil, spotted seal (Alaska Native)	0.72 g	0.72%
Egg, whole, dried	0.711 g	0.71%
Fish oil, salmon	0.675 g	0.68%
Lamb, variety meats and by-products, liver, cooked, braised	0.63 g	0.63%
Chicken, heart, all classes, cooked, simmered	0.61 g	0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried	0.6 g	0.6%
Pork, fresh, variety meats and by-products, pancreas, raw	0.57 g	0.57%
Pork, fresh, spareribs, separable lean and fat, raw	0.563 g	0.56%
Veal, seam fat only, cooked	0.539 g	0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised	0.53 g	0.53%

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked are listed below.

Water	60.3 g	60.3%
Energy (calorie)	211 kcal
Energy (joule)	883 kJ
Protein	29.47 g	29.47%
Total lipid (fat)	9.44 g	9.44%
Ash	1.19 g	1.19%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.07 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	234 mg	0.23%
Potassium, K	377 mg	0.38%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.87 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.015 mg
Selenium, Se	45.4 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.873 mg

Nutrients in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked